Why am I tired all the time?

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

- Raw dairy

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Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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8. Consume electrolytes after waking up.

- Red meat

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

- Fruits

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13. Don't listen to sad music.

Cheers!

15. Always keep your house and workspace clean.

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- Honey

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods: